PLEDRO. Get Pledro
PLEDRO.
Get Pledro

Activities

Ten ways to
be measured.

Each type has its own target, its own window and its own idea of what finishing means. All ten are read straight off your wearable, there is no version of any of them you can type in.

Sit-ups on a mat, watch on the wrist, morning light.

Whatever your discipline, it counts.

Get Pledro How the reward works
01

Distance race

Cover a set distance in one session, 5K, 10K, half, full, or a number you choose. The most common challenge on Pledro and the easiest to argue about afterwards.

Completed when One validated session meets or beats the distance, inside the window.
Extra requirements Pace to hold, minimum average heart rate, calories, elevation gain, cadence.
Three runners silhouetted against a blue dawn sky. Distance race
02

Time trial

A fixed distance against the clock. Not first past the post, every completer who beats the time earns the same.

Completed when A validated session covers the distance inside the target time.
Typical use Sub-25 5K. Sub-50 10K. The number you’ve been circling for months.
A running track from above, athletes casting long shadows across the lanes. Against the clock
03

Run streak

Run on consecutive days for the length of the challenge. Miss one and the streak is over, which is exactly the pressure people ask for.

Completed when Every day in the window carries at least one qualifying validated run.
Note A minimum distance or duration per day can be set when the challenge is created.
Lacing running shoes on the street, ready to go. Every single day
04

Weekly frequency

Turn up a set number of times in the week. The one for people whose problem isn’t intensity, it’s attendance.

Completed when You log the required number of validated sessions inside the window.
Typical use Four gym sessions. Three swims. Five walks that actually happened.
Setting up to a loaded barbell on a dark gym floor. Attendance counts
05

Cycle distance

Kilometres on the bike, in one ride or across the window depending on how the challenge is written.

Completed when Validated cycling activities reach the target distance.
Extra requirements Average speed, elevation gain, minimum ride length.
A lone cyclist climbing a mountain road at golden hour. Kilometres on the bike
06

Swim distance

Lanes or open water, measured by the wearable. Metres are metres.

Completed when Validated swim activities reach the target distance inside the window.
Note The wearable must be recording the swim. A length nobody measured never happened.
An open-water swimmer mid-stroke on a dark lake. Metres are metres
07

Effort session

A session that has to be genuinely hard, judged on effort rather than distance, useful for training that doesn’t travel anywhere.

Completed when A validated session meets the effort thresholds set on the challenge.
Extra requirements Minimum duration, minimum average heart rate, calories.
A barbell session mid-rep, in black and white. Judged on effort
08

Step count

A daily step target across the window. The most democratic challenge on the platform, and often the one with the most people in it.

Completed when Each day in the window meets the target, as recorded by the wearable.
Typical use 10,000 a day for five days. Free entry, plenty of company.
A power walker mid-stride on a park path. 10,000 a day
09

Sleep quality

Recovery counts as training. A sleep target measured by the wearable, over consecutive nights.

Completed when Each night in the window meets the duration or quality target recorded by the wearable.
Note Requires the wearable overnight. No wearable, no night.
Asleep in soft early light, the recovery half of training. Worn overnight
10

Heart-rate zone minutes

Minutes spent above a heart-rate threshold. It doesn’t care what you were doing, only how hard you were working.

Completed when Validated activities accumulate the target minutes in the zone.
Why it exists Some of the best training doesn’t show up as distance.
A leg press under low gym light, every rep working. Minutes in the zone

The rule under all ten

If a wearable can’t prove it,
you can’t require it.

Every extra requirement in the create flow maps to something a wearable actually records. That constraint is deliberate: it keeps challenges honest and keeps arguments short.

It also means the list grows as wearables do. More devices are coming, and with them more of these get better.

See the create flow →

Pick your activity.
Put an entry behind it.

Any of the ten above, the one you already do. Set the target, set the window, and let the watch do the arguing.

Free to start · Apple Watch at launch

18+ for real-money entries · UK · Your limits, your rules